![]() ![]() ![]() Normally, it is very pleasant for most people, very relaxing and enjoyable. So you become much more aware of your own thoughts, internal images and feelings, and less aware of things going on in your environment. ![]() This is typical of hypnotic trance states, more and more of your attention becomes focused on what's happening inside and less on what's happening outside. ![]() What happens is your attention becomes more and more focused and your awareness of your surroundings diminishes. Another example is staring at the movements of fish in a big fish tank. This is an altered state of consciousness, or a trance state. For example, if you are lying in a warm bath you feel a little bit sleepy, your mind might begin to wander, drifting lazily from one idea to another. And we have different states of consciousness throughout the day. Everybody has a waking state, a state when they know they're awake, they're alert, alive and in the world. It's more useful to think of hypnosis in terms of states of consciousness. Many people think of swinging watches and hypnotists on stage getting people to do weird things like barking like a chicken! Later we will uncover the specific ways cults and sects use hypnosis to manipulate members. Before we consider how, let's be clear about what hypnosis is so that you can better protect yourself against its unethical use. This ensures that you build a solid foundation for managing stress going forward.Äownload The Complete Stress Management Hypnosis Pack now and get instant relief. You can listen on your computer or device or via our free app which you can access when you have completed your purchase.To amplify and speed up the effects of mind control hypnosis is often used. Then bring in the other, lower priority titles, and use them in rotation with the others. We recommend that you start by using these titles until you experience improvements in those areas. When reading the contents of the Pack, you probably spotted one or more titles that you feel are particularly appropriate for your situation. Reduce Time Pressure - when stressed it's easy to feel as if everything has got to happen 'now!'.Overcome Overwhelm - don't let it all get on top of you manage your to-do list instead of it managing you.Asking for Help - be comfortable asking other people for help and relieve the pressure on you.Work Life Balance - set up your life so you are naturally protected from stress.Stress Management Training - learn stress management techniques you can use when you most need them. ![]()
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